A Write up on right Butter For Better Health (Good News On Fats)
HEALTHY FATS: Not all butter is bad to eat. If you get the right kind, it may even be good for health, says noted fitness expert PEG JORDAN
Doctor’s Advice: All the time, doctors have been telling people with a potential for heart disease and stroke to cut down on the amount of fats they eat.
The advice was based on their accumulated evidence that levels of cholesterol and triglyceride in the blood stream — two fats that can clog arteries — could be increased through eating too much dietary fat.
All are NOT Equal: But of late scientists have learned that not all fats are created equal. In fact, the good news is that the tastiest of fats, olive oil, may actually benefit your health.
It's especially good news because French and Italian cuisines are loved the world over.
I would hate to think that one of the key ingredients was deadly, but happily, it's not the case. Civilizations based in the Mediterranean region have always known about the innate goodness of olive oil, either by instinct or through traditions.